Vinyasa Yoga
A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. All levels are welcome.
Instructor: Yingying Zhang
Morning Stretches
Instructor: Yingying Zhang
15 Minute Breathing
Instructor: Yingying Zhang
Pilates
Accomplish physical and mental conditioning through floor exercises performed with specific breathing patterns. Pilates will strengthen your major muscle groups, improve your whole body alignment, and increase your flexibility. All levels are welcome.
Instructor: Cecily Yeager
10 Minute Mindfulness Meditation
A practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Instructor: Alison Leecock