Take 10 is a self-paced wellness program encouraging participants to take 10 minutes a day for their personal well-being. There are five activity options available: stretch, walk, strength, mindfulness, and kindness.
Take 10 is a self-paced wellness program encouraging participants to take 10 minutes a day for their personal well-being. There are five activity options available: stretch, walk, strength, mindfulness, and kindness.